A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

No activity: No physical exercise observed in the sample patient. Low activity: for 1–59 minutes/week of activity. Moderate ...

As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia. Dementia is a term for ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

You need to change up your routine,” he says, and increasing your intensity is one way to do that. There are plenty of other perks to upping your running intensity: In terms of speed, “adding one ...

The cold air of winter has finally arrived! Many people experience worsened muscle, bone, and joint pain along with the ...