We have special rebroadcasts on "Connections with Evan Dawson" on 12/20/24. First, were plant-based burgers a fad or will ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...