It’s the middle of the afternoon, and your energy levels are plummeting. Instead of reaching for a sugary snack that will ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...

These nutritionist-approved snacks are guaranteed to leave you feeling revitalised, energised and ready to tackle the afternoon ahead. You’re now subscribed to all our newsletters. You can ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

This is why an afternoon snack is anything but bad… But in a world full of recipes that are designed to ‘keep you full until dinner’, snacking gets an unfair reputation of being a sign of ...

If you’re grabbing one as a healthy afternoon snack five days a week, that quickly adds up to £468 a year! The healthy snack bar market is booming. In 2017 it was valued at £365 million ...

One small 2020 study with 39 adults found that those who consumed hummus as an afternoon snack reduced blood glucose and increased satiety. However, this study did not include people with diabetes.

Think afternoon snacks are a thing of the past; something reserved for your after-school era? Think again. Eating an afternoon snack can be a useful daily habit when trying to lose weight—seriously.

Want to eat like an oncologist? Keep reading for tips on how to do exactly that, including seeing the afternoon snack an oncologist enjoys every day to lower her own risk of cancer. Related ...

The hotel's Erawan Tea Room offers an afternoon tea service that features Thai snacks and desserts. Signature dishes include the Erawan fried rice with crab roe and chili paste, and the spicy ...