Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight ... Pears, raw. American Heart Association. Clearing up questions on whether tofu is healthy.

Weight loss is never a walk in the park ... sugary carbs do. The American Heart Association recommends every woman get at least 21 to 25 grams of fiber per day. Adding more fibrous foods to ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

The citrus gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...