The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

Newer therapies for multiple conditions were major stories this year, but long-term HF survival gains seem to have vanished.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the ...

Eric Smith, General Manager at Orangetheory Fitness in Colleyville, has five tips to make, and keep those new year's fitness ...

Join the journey of influencer Gabrielle Epstein as she shares her love for dogs, horses, healthy eating, and fitness on ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

UISD was awarded a gold score recognition by the American Heart Association for enhancing creative wellness programming and ...