Is any amount of alcohol good for you? Experts share what it does to key parts of your body and aspects of your health.

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss ... ways to manage your sugar consumption. American Heart Association. Sugar 101.

Newer therapies for multiple conditions were major stories this year, but long-term HF survival gains seem to have vanished.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...