Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

Having a month free of alcohol can have a range of effects on your body, from the first days of sobriety, to several months ...

Supplements and diets marketed as “detoxes” claim to rid your body of harmful toxins, helping you to lose weight, feel less tired and gain more energy. Trying a detox or cleanse may appear ...

Here’s a guide to the best foods to include in your diet as you embrace a healthier lifestyle. Fruits reign supreme during alcohol detox. Picture: Pexels First and foremost, fruits reign supreme ...

27 in the journal Public Health Nutrition. Meadows said overall balance of the diet is important. "Even if you're eating enough fruits or vegetables, if you're having too much alcohol or red meat, ...

For particularly heavy drinkers and people who have an alcohol dependancy withdrawal symptoms can be dangerous and even fatal if not properly managed. Symptoms can include shaking, loss of appetite, ...

Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30 days were up, I returned ...

All I cared about was the next drink. In 2018, Ben was drinking up to 50 units of alcohol a day Credit: John Lawrence One day, I had a withdrawal seizure in the middle of Nottingham city centre ...

A pancreatitis diet can help you manage symptoms of pancreatitis ... which is an important risk factor for pancreatitis. Heavy alcohol consumption can raise your triglyceride levels, leading to ...