Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

A new study on behalf of Trace One has identified the U.S. states with the healthiest diets. Over the past several decades, ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Increasingly, Denverites are opting for beverages with lower—or even nonexistent—alcohol contents. If you’re riding the wave, ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

A 12-ounce service of Guinness has about 125 calories. That puts it just above standard light lagers like Bud Light (110 ...

As demand for weight-loss injections sold under brand names such as Ozempic and Wegovy continues to soar, a study has ...

Dr Jeremy London has warned people they should be avoiding a number of things to reduce their risk of a number of health ...

Fourth in a series of five stories] Is it time for Dry January? Dry January: How to deal with early failure; Dry January: ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...