The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

If you came here wondering what prediabetes means, we’ll answer it simply: Prediabetes, often considered the step before ...

Many people who stop drinking alcohol or reduce their alcohol consumption may notice that they start craving more sugar. This is because sugar can temporarily boost your levels of serotonin and ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...