Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...
Sodium, calcium, potassium, chloride, phosphate and magnesium are all electrolytes. Electrolytes do a lot of important things in your body. They help keep the amount of water in your body balanced ...
Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...
The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word ‘electrolyte’ to the uninitiated might sound ...
Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various activities, but it primarily occurs through the loss of body fluids.