Breakfast is one of the most important meals of the day, providing the energy and nutrients needed to kickstart your day. A ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries. Measure all the ingredients into a food processor and whiz until smooth.

I've consulted health gurus and expert nutritionists, all of whom agree that making your own green juice vs fruit smoothies ...

Put simply, you're better off eating fruit than drinking smoothies or juice. Follow Tech Insider: On Facebook More from Science Smoothies might be better for you than juice, but not by much ...