If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...

In a world where male vitality and performance are often linked to self-esteem and confidence, the demand for effective male ...

If you're trying to eat healthily, you might want to watch out for this particular type of food - and it's something lots of ...

One food has been highlighted as worse than any other for its potential links to an increased risk of dying early. The ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

The health-care costs of diet-related diseases from not meeting the dietary guidelines are at least two per cent of all ...

Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

Trisha Krishnan posted pictures from her recent all-girls trip to Morocco, and Samantha Ruth Prabhu was all hearts. Check it ...

Shawn Mack's vegan kitchen pops-up at cafes, markets and restaurants around Monmouth County. Mack makes sandwiches, salads, cannoli and more.