Concerns about health and the planet have made plant-based diets all the rage. You don’t have to eat meat ... whole grains and beans — and meat, even red meat, can fit in. “Meat often gets demonized ...

That’s red meat three times a day, every day. How could I digest all that? Easy. I was lifting weights and training as an athlete and I knew I needed lots of protein in my diet, and where better ...

"The weight loss you see in low-carb diets isn't all that much better than what you ... "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every ...

I know I should eat more fruits and veggies and less red meat ... on this list. Not all of them are vegetarian — because you don’t need to completely revamp your diet to eat a little better.

Red meat is consumed less frequently and ... of fostering healthy communities and relationships. The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into ...

Red meat is high in saturated fats ... There is no strict rule on this but a Mediterranean diet tends to avoid sweets and sugary foods where at all possible, instead swapping them for fresh ...

Vibrant red “lobster claw” heliconia flowers ... The real Paleolithic diet, though, wasn’t all meat and marrow. It’s true that hunter-gatherers around the world crave meat more than ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

You may have heard an increasing number of people vow to reduce their meat eating lately - or cut it out altogether. This often forms part of a bid to become healthier, reduce their environmental ...

the sausages and all the things they make with ground meat from tacos to casseroles,” she said. Bauer said she doesn’t feel that everyone needs to entirely eliminate red meat from their diets ...

So if you eat a wide variety of food, the diet can provide all the nutrients you need. Many vegetarians are vegan, which means they only eat plant food. No animal products like meat, fish ...

A recent review looks at the ways in which an imbalanced gut can contribute to rheumatoid arthritis, and how diet could help ...