Concerns about health and the planet have made plant-based diets all the rage ... whole grains and beans — and meat, even red ...

That’s red meat three times a day, every day. How could I digest all that? Easy. I was lifting weights and training as an athlete and I knew I needed lots of protein in my diet, and where better ...

Dr Marco Springmann tells Today eating only one portion of red meat a week could help tackle ... "We can eat a range of healthy diets but what they all have in common, according to the latest ...

I know I should eat more fruits and veggies and less red meat ... on this list. Not all of them are vegetarian — because you don’t need to completely revamp your diet to eat a little better.

People who eat vegan and vegetarian diets have a lower risk of heart disease ... health risks linked to eating too much processed and red meat, which has been linked to an increased risk of ...