According to an International Food Information Council (IFIC) report, about one in four milk drinkers chose a plant-based alternative at times. Both coconut milk and almond milk are considered nut ...
But are these dairy alternatives — variously made from soy, almond ... study of 219 plant-based milk alternatives, scientists at the University of Minnesota's Nutrition Coordinating Center ...
Unless you’re lactose intolerant or have a milk allergy, there’s no harm to giving this bedtime ritual a shot. Almonds are tree nuts packed with healthy fiber, vitamins, and minerals.