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Dr. Reed specializes in IV medications. Apple cider vinegar is fermented juice from green apples. The juice contains several vitamins, minerals, and acids and has been traditionally used for ...

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as does a generous addition of apple butter. And a final burst of acidity is perfect, with a tablespoon of cider vinegar added to the mix. I like to serve it over rice — sliced and slathered ...

Some of the ways to add it to your daily diet include: Dilute it in water: Mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink it before meals to help control appetite.