Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

During the fasting period, drinking water and non-caloric beverages is allowed. Alternate-day fasting is when you fast every other day. On fasting days, you might eat very few calories (about 500 ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

Varady and her colleagues tested the effects of alternate-day fasting – eating about 25% of their normal diet one day and whatever they wanted the next. “But then we slowly realized people ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.