While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Losing weight can be challenging for many people. With so many diets and methods out there, it's hard to know what works best ...

Intermittent fasting (IF), a dietary approach that alternates between periods of eating and fasting, comes in various forms such as the 5:2 diet, 16:8 plan, alternate day, and 24-hour fast.

THE TV presenter revealed the diet strategy that helped sort a major health issue she was facing. Steph McGovern, who has ...

The Global Observance of World Habitat Day, marked on 7 October 2024, is under the theme “Engaging youth to create a better urban future.” This event aims to address the challenges and ...

while others fast only on the first and last days of Navratri. There are various approaches to a fruit diet and consuming food during fasting. Some individuals remain hungry and thirsty for all nine ...