Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Vegetarians consuming plant-based alternatives to meat—suggested as one of the means to lower the environmental impact of meat consumption—could have a 42 per cent increased risk of depression ...

Avocado oil is a little-known product that can make a big difference when it comes to your cholesterol levels, according to ...

A reduction in risk of 50% is much higher than can be achieved with some drugs, such as statins. “This study examines the importance of moderate wine consumption within a healthy dietary pattern ...

High cholesterol, a silent threat, can lead to severe heart problems. Beyond medication, nature offers potent remedies. Mint, fenugreek, curry, neem, and holy basil leaves possess cholesterol ...

Winter's chill brings more than just cold weather; it also elevates cholesterol levels due to physiological changes and lifestyle shifts. Reduced activity, richer diets, and less sunlight ...

If that comes back and your levels are high - the doctor may recommend drugs like statins - or they could say it could be improved with lifestyle changes before you need to go on to medications. The ...