If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

She is also a Certified Stress Management Coach. Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

It was established in 1995, headquartered in Vancouver, Washington. They make all types of grow lights and accessories, from HID lights, LEC lights, Fluorescents, Ballasts, LED lights to reflectors, ...

There’s no better example of having a case of Mondays than the day after the Super Bowl. Coors Light announced Wednesday that it’s temporarily changing its name to “Mondays Light” in an ...

Shaon Malik, a third-year student of Electrical Engineering, was found hanging inside the room by his parents who had come to meet him on Sunday. His parents and institute personnel had to ...

Photo: Rikard Osterlund For 12 evenings across January and February, 11 temporary light artworks and sculptures are dotted among the skyscrapers of east London for Canary Wharf Winter Lights.

Hang-gliding friends say he was among the few pioneers of the sport and continued to pursue it into his senior years. A hang-glider pilot for four decades, 69-year-old Arthur Simoneau was a ...

Big Island police are investigating after a man’s body was discovered hanging from a tree Saturday in the Kaʻūmana area of Hilo. Hawaiʻi Police Department dispatch received a report at 10:11 ...

If you've been outside shortly after sunset this month, it's likely that you've noticed one, and possibly two, bright points of light in the sky. Are they UFOs? The North Star or the Dog Star?