Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

A s the most important organ in the human body, the heart is pretty much responsible for just about everything we do, from ...

If you have a heart condition and are planning to travel soon preparation is essential Evaluate your risks pack necessary ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The Indianapolis American Heart Association is sharing how to know when it’s time to take a break from shoveling snow. Its ...

Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...