Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Winter holidays can turn deadly, according to the American Heart Association, who says more people die from heart attacks ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

The American Heart Association’s latest findings ... budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You need more structure or ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...