Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely plant-based. If you’ve ever flirted with the idea of cu ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Keeping your heart health in check can save you from developing various health conditions This article lists eight signs that ...

Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines, according to the American Heart Association. All types of vegetables and ...

it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific ...