Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
The Healthy on MSN1 年
5 Stretches and Exercises for Shoulder Pain
“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes ...
Powerlifting Technique on MSN1 天
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...
Men's Health1 年
The 38 Best Shoulder Exercises and Workouts for Packing on Muscle
Few men relish shoulder workouts ... cuff related shoulder pain saw significant improvements in pain and function thanks to three-weeks of daily shoulder exercises. So for the good of your ...
BMJ6 年
Evidence in managing traumatic anterior shoulder instability: a scoping review
Background Traumatic anterior shoulder instability (TASI) accounts for 95% of glenohumeral dislocations and is associated with soft tissue and bony pathoanatomies. Non-operative treatments include ...