Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Powerlifting Technique on MSN1 天
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...