Few men relish shoulder workouts ... cuff related shoulder pain saw significant improvements in pain and function thanks to three-weeks of daily shoulder exercises. So for the good of your ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should ...

stanford.edu Shoulder pain is a common complaint in overhead athletes, and superior labrum anterior posterior (SLAP ... inferior capsular stretching and scapular open and closed chain exercises. Many ...

Background Traumatic anterior shoulder instability (TASI) accounts for 95% of glenohumeral dislocations and is associated with soft tissue and bony pathoanatomies. Non-operative treatments include ...