Anti-anxiety medications have side effects and risks. But using them as a stopgap while you learn how to cope with symptoms can be helpful. Chest pain shouldn’t be ignored. If you’re ...

Researchers guess that probiotics in fermented foods boost the production of GABA (gamma-aminobutyric acid), a chemical messenger in the brain that has the same effect as anti-anxiety medications.

It’s not about being childish - it’s about rediscovering what makes you feel alive, whether through embracing spontaneity, ...