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Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Endocrinological research has estimated that as men age, natural levels of the male sex hormone testosterone can decline 50% ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Learn how this wearable technology helps women better understand and manage their menopause transition through real-time monitoring of hot flashes, sleep patterns and more.

Hot flashes can be associated with all of the above and can bring additional unwanted symptoms of their own. "Some 8 in 10 women will experience hot flashes during menopause or the menopause ...

Nonacs says that a medication known as gabapentin - though not originally intended for that specific purpose - "is effective for hot flashes." Ditto for several antidepressant medications and ...

iPhone 16 Pro and Pro Max sales in the U.S. made their lowest contribution to overall December sales in the last five years Could active iPhone Pro series users be enjoying long-lasting performance ...