One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Dr Ahmed Abd Elbary has suggested there are five key reasons that people may be struggling to lose weight despite eating well ...