Discover naturopathic strategies to manage nervous system imbalances in firefighters. Explore holistic approaches, including acupuncture, adaptogenic herbs, and detox therapies, to address anxiety, ...
Anxiety requires active treatment ... It fortifies cognitive control of feelings and behavior. Studies show that moderate-intensity aerobic exercise, such as walking for 20 to 40 minutes three ...
Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...
Despite being a first-line treatment for adolescent depression and anxiety, antidepressant drugs appear to have questionable efficacy and carry an increased risk of adverse effects in this population.
Weight gain can be triggered by factors beyond diet—like hormonal imbalances, stress, and sleep disturbances, making it essential to address these issues ...
This is independent of pre-existing ... Antidepressants May Act in Gut to Reduce Depression and Anxiety Dec. 11, 2024 — In animal studies, boosting serotonin in the cells that line the gut ...