Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...

Adolescence is a transformative period in life, filled with growth opportunities but also fraught with challenges. During ...

Way Studios' "Change Me" program is aimed at helping kids and teens with their social, emotional and mental health.

Adolescence is full of changes, but certain behaviors could be signs that your teen needs extra support. Here are five red flags to watch for: 1. Extreme Mood Swings Mood swings are common in teens, ...

According to the study the findings reveal that more irritability and fatigue accompanied concentration impairments when high-temperature levels occur during these conditions Read ahead to know more!

Beset by negative thoughts, Romain’s social anxiety led to him dropping out of high school, and he hopes that the Norwegian program will provide him the chance to turn his life around.

Explore how political divisiveness impacts mental health and amplifies high-functioning depression, and discover strategies ...

You’ve collaborated with organization leaders and managers to elevate workplace well-being and reduce mental health stigma.