Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

A Holistic PerspectiveThese strategies work best when ... can empower teenagers to build lasting coping mechanisms. ConclusionHelping teenagers manage stress is not just about reducing immediate ...

Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Social media are singled out for their especially pernicious effect on young teens ... skills for coping with the kinds of emotionally disruptive experiences that can trigger anxiety—or they ...

Adolescence is a transformative period in life, filled with growth opportunities but also fraught with challenges. During ...

Way Studios' "Change Me" program is aimed at helping kids and teens with their social, emotional and mental health.

The Bridge Youth & Family Services is offering a free, five-week program aimed at helping parents and caregivers of teens ...