Apps or guided videos can help you get started. Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” chemicals ...

" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

Are you ready to dive into the thrilling world of electric bikes for teens? Strap in because we’re about to explore the ...

Uber is offering certain teenagers free rides for a month in an effort to give exhausted parents a reprieve from shuttling ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Carrington earned the title of Miss Cobb County, Miss Greater Atlanta Teen, Miss Georgia’s Teen 2024, currently stands as ...

Teens don't have the life experience, self-awareness, or maturity to make major life decisions. We need to stop pressuring ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

The key to physical activity is helping your teen find movement they enjoy. Whether it’s soccer, skateboarding, swimming, ...

A good exercise to do here is get a piece of ... or getting panic attacks. If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as ...

Dr. Jyoti Mishra personally knows how much stress can come with a wildfire. The associate director of the UC Climate Change ...