Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the ...

Whether through Ayurvedic herbs, essential oils, or natural stress-relief techniques, these remedies offer gentle yet ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Many people feel nervous or worried from time to time as a natural ... to anxiety, then you can work with a therapist or doctor to learn coping techniques or determine the best treatment for ...

There are several natural ... remedy with roots in TCM. It involves a trained practitioner applying pressure at certain points along the sole of the foot, which some theorize connects to other organs ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide ...

Dealing with anxiety can feel like a constant struggle — and finding relief shouldn’t make it worse. That’s where CBD gummies come in: an easy, tasty way to help you find some calm. But with so many ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...