One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

However, not all sleep masks are the same ... If you've ever used a weighted blanket for stress or anxiety, you know the surprisingly calming effects that the pressure from weighted products ...

According to a psychologist who wished to remain anonymous, “sharing a bed with your furry friend may not be a good idea, ...

A primary sleep disorder means there is not another medical or psychiatric cause. Individuals of all ages can be affected by sleep disorders, including older adults. Insomnia is one of the most ...

“I went on vacation and it was somewhere I could not have pot and like three days in, [I] had the worst anxiety I’ve ever had in my life. And when I tried to smoke again… Nope.” Tish said ...

Poor sleep can affect mental health by impairing ... such as depression and anxiety, the researchers said. For the study, functional MRI brain scans of 85 healthy adults were taken while ...

Actress Kanishka Soni, currently in Los Angeles, voices her fear over the advancing wildfires near her residence. The ...

Sleep headphones can help you get better sleep. Here are the best ones you can get, ranging from noise-canceling earbuds to Bluetooth headbands, tested by CNET’s experts. Aly Lopez is a writer ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Since love was built through countless moments over time, it makes sense that our grief is released in the same way.