In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Scalp care is to have a balanced diet with all the nutrients we need. Scalp benefits from omega-3, zinc, and vitamins A, E, and D will help with inflammation. Hydration, through drinking lots of water ...