Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...

In Saturday’s Region 7-AAAAA Traditional Championships at Lanier, the Seckinger wrestling program completed the sweep of the ...

Over time, we've learned that not all fruits are created equal. It's important to enjoy certain types in moderation. Based on their nutritional content, here are the 10 healthiest fruits you can ...

4.30am Coffee with milk and no sugar. Plus a glass of rainwater, two multivitamin gummies and two apple cider vinegar and fibre gummies. Breakfast is an egg from our backyard chickens on a piece of ...