I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

The Dry January movement, which launched was in the UK by Alcohol Change UK in 2013, has gone global as more people than ever ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...