He said aqua fitness, like swimming or water aerobics, is an excellent way to get your heart rate up while being easy on your ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

I follow a fairly standard upper-body routine for my weekly workouts, using dumbbells for exercises like biceps curls and chest presses. However, I've recently started experimenting with Pilates.

To revisit the basics, I decided to dust off one of my favorite ‘bells with fitness influencer Chris Hover’s beginner kettlebell routine. For this workout, you’ll need a moderately heavy kettlebell, a ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.