He said aqua fitness, like swimming or water aerobics, is an excellent way to get your heart rate up while being easy on your ...

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

A new website with aquatherapy exercises and product guides has been announced by Pool Harbor Aquafitness Center.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

performance-boosting workout supplements are essential to their workout routine. But they’re not only for high-performance regimens. Anyone who exercises regularly can benefit from workout ...

Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.