I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...

In contrast, complex carbohydrates (like whole grains, fruits, and vegetables ... that one of the most significant risks of consuming high amounts of sugar and carbs during pregnancy is the ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

High fasting blood sugar in the morning is not uncommon, even among people with well-controlled diabetes. You can better avoid this by making some healthy lifestyle changes, like exercising routinely, ...