Apple peels commonly go straight to the compost but there's actually many other healthy and delicious uses for them that are ...

If you’ve just had a big meal and still feel hungry, you might be curious to know what’s going on. Having an unbalanced meal, ...

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Riluzole treatment and a diet containing high glycemic index foods interact 'synergistically' to slow ALS progression, ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...