“Simply tracking your alcohol over a month would be a good idea.” Moderate drinking is defined as two drinks or less in a day for men and one drink or less in a day for women. The National Institute ...

It’s no secret that sugar-filled fizzy drinks are bad for our health, but Dr Emily Carter is raising the alarm around the sugar-free, low-calorie options which hold a host of potential lesser ...

It appears any alcohol consumed in small to moderate amounts can be healthy for your heart. Having a drink a day reduces stress signaling in the brain, which then has a "downstream" effect on the ...

The healthy keto and intermittent fasting health expert says: "Ginger shots are small amounts of fresh ginger juice extracted from raw ginger root. They are an incredibly rich source of gingerol ...

Zoey Grossman Jennifer Aniston kicks off each day in the same healthy way. In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up ...

Bottled water drinkers are being warned after a new study found something shocking. Whether you drink the occasional bottle of water or you religiously guzzle bottles down each day, you’re going to ...

They’re also fancier. Instead of being made with caramel color and untold artificial flavorings, these drinks are infused with ingredients like rose, basil, and cardamom to create sophisticated ...

Here’s an easy blender recipe for a refreshing new year tipple, that tastes at once restorative yet energising. Feel it snaking through your veins (as opposed to bungee jumping through your chest.