If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

And for good reason—electrolytes play many important roles in the body. But do you need to take electrolyte drinks in order to keep your electrolyte levels up and your body functioning well?

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

But is Gatorade good for you? While its nearly two dozen beverages contain electrolytes, including sodium and small amounts of potassium, it's worth looking beyond the advertising to understand ...

To determine if LMNT is good for you, we'll break down what we know about this electrolyte drink's ingredients, benefits, and potential drawbacks. With ongoing research about the optimal sodium intake ...

And that’s where electrolytes come in ... best to mix about 300ml to 500ml of cold water, and give it a good stir before you drink it. The sachets dissolve instantly, but you can help them ...

“If you don’t replace electrolytes, you lose energy and at worst ... many companies have found that providing good-tasting electrolyte replacement drinks has actually boosted workers morale. “From a ...

Bananas are particularly helpful for their potassium content, which can prevent cramping. Electrolyte drinks and water: Hydration is key, particularly in hot conditions. Electrolyte-rich drinks help ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...