or you forget to take a few gulps after a sweaty workout. Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your daily water ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in ...

The word ‘electrolyte’ to the uninitiated might ... of staying replenished during long-distance runs, and for good reason. You’ll often see these brightly coloured sachets from SIS tucked ...

Electrolytes, you may have noticed ... People feel like they’re doing something good for themselves without it feeling too expensive or complicated, which can be an issue with some supplements.” ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.