Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

BY  JONEL ALECCIAAssociated PressPackaged foods in the U.S. will have to follow new rules in order to call themselves ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...