If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

But are the bars really healthy? This article explores the nutritional ... The most common ingredients in its snack are nuts, ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Products like fruit-flavored yogurt, fortified white bread and sweetened energy bars will no longer be allowed to label themselves as healthy if they exceed certain limits on saturated fat ...

This shift means avocados, nuts, seeds, high-fat fish, eggs, and olive oil now qualify as "healthy." Conversely, sugary fruit snacks, heavily sweetened snack bars, fortified breakfast cereals ...