Explore how turmeric, yoga, bathua, natural yoghurt, and jackfruit can help manage prediabetes. Find out the benefits of ...

Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

As we reach midlife, adopting simple, healthy habits can significantly improve our quality of life and longevity. These easy ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...