Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...
Perimenopause and menopause mark a major transition in a woman’s life, not only affecting her reproductive system, but also potentially leading to noticeable changes in her mental and physical ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
Some suggest to shift the fluid around in your eyes by looking up and down, while supplements can help maintain general eye health. Such supplements include Vitamin A, omega-3 fatty acids, and zinc.