Some fruits, while delicious, pack a surprisingly high amount of natural sugar. Among them, the fruit with the highest sugar ...

Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

Why Pears are the perfect snack for melting belly fat… In the quest to shed stubborn belly fat, a surprising ally has emerged ...

tooth decay and other health problems due to their high sugar content. Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack ...

From ‘an apple a day…’ to the mantra of 5-a-day, we often hear that eating fruit is good for us. However, recent claims challenge this long-held idea, because fruit has a high sugar content ...